Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

“Foods that are high in fat, such as peanut butter, eggs, or meat, take longer to get through the stomach than lighter foods ...

Passing gas is natural and a sign of a healthy digestive system. Foods high in fibre, sulphur, and certain sugars can cause ...

If you’re dealing with poor gut health, try incorporating sauerkraut into your diet. These are rich in probiotics and make the digestion process easier for us ...

A healthy gut is needed for better digestion and metabolic processes ... and they are retained in the food once the process has ended,” Anderson explains. Miso is a traditional Japanese ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

A health expert has warned that there are a number of food and drink items that can cause bloating - and he's listed 12 of ...