If you buy something, we may earn an affiliate commission. Learn how we test. If you've come across folic acid, chances are you've heard it mentioned in relation to pregnancy. “Folic acid supports the ...

A deficiency in folic acid can lead to a variety of health issues, including anaemia, birth defects, cognitive decline, and ...

“The CDC recommends taking about 400 micrograms of folic acid (or 600 micrograms DFE) every day to help prevent birth defects,” says Dr. Hack. Eating naturally folate-rich foods (more on this later) ...

In early pregnancy, folic acid is crucial for the development of the neural tube, which will grow to become the spine and brain. That's why, taking the recommended daily amount of folic acid can ...

If you're thinking of pregnancy or potentially being pregnant, I would start taking folic acid supplementation. About half of pregnancies in the US are unplanned. And that's why being on folic ...

Taking prenatal vitamins when youre not pregnant may offer some health benefits however it can also come with risks ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

By incorporating these delicious, folic acid-rich Indian dishes into your daily meals, it is a simple yet flavourful way to ...

Taking prenatal vitamins when not pregnant can lead to excessive intake of certain nutrients. For example, too much iron can cause gastrointestinal issues, such as constipation or nausea, and in ...