This article explores the reasons why you should include foam rolling in your exercise regimen. Foam rolling can dramatically accelerate muscle recovery after an intense workout. By exerting ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

and walking exercises with walking aids for 40 min twice daily, once in the morning and once in the afternoon, for a total of 80 min/day, six times per week, according to pain level and the general ...

Rolling with the TriggerPoint Core is like hiring a masseuse for a fraction of the expense. Constructed with EVA foam for a moderate firmness with a bit of give, the TriggerPoint Core’s patented ...

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If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull ... stretching and foam rolling, as needed. 5- to 10-minute bike, walk or jog 5-minute stretch 5-minute foam roll ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...