Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

“Recovery is part of my training—I try to recover naturally and actively as much as possible,” Obiri says. “Whenever I’m not ...

Lakey Peterson, an acclaimed surfer with an adventurous spirit, recently took to Instagram to share some serene outdoor ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...