Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

“Recovery is part of my training—I try to recover naturally and actively as much as possible,” Obiri says. “Whenever I’m not ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Lakey Peterson, an acclaimed surfer with an adventurous spirit, recently took to Instagram to share some serene outdoor ...