Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Foam roller exercises might be the part of your workout routine you're missing. From helping to increase your range of motion and speed up recovery, it's the cheap muscular-support you've gotta stop ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

Foam rollers are a simple piece of fitness equipment, yet plenty of benefit that can come from a well-executed foam rolling session, provided that you’re using the tool correctly. Knowing how to use ...

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve ... Here's how to use them properly and choose the right foam roller for you.

Why Trust Us? If I could do only one post-workout recovery activity for the rest of my life I'd choose foam rolling. It's pretty much your own personal masseuse that's available anywhere ...