Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Now, the big question: plush memory foam or bouncy hybrid? The memory foam vs. hybrid debate is a worthy one: Although there ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

The new range of recovery shoes aim to get you back on the trails without all the aches and pains of a hard day's run ...