The BirdieBall RollTech Foam putting green is a game-changer for indoor golf practice. Its innovative design replicates real ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Foam rolling is a self-myofascial release (SMR) technique that helps to relieve tension in your connective tissues. Using a foam roller on “knots”' or “trigger points” will stimulate small ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

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To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

As a sleep writer, I know there has been some debate about whether memory foam mattresses are supportive enough for stomach ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Previous studies have reported that a single bout of foam rolling (FR) can acutely increase ROM and pain threshold on the contralateral (non-intervention) side in healthy participants. In this study, ...