It's therefore a great way to recover post-run – bringing a great sense of relief to achy muscles and joints – and can also help you limber up before heading out the door. Not to mention, a foam ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...