These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Other rollers are simply easier on the back with their grid-like design. Foam rollers are generally safe for the upper back and shoulders, while others also cater to the lower back, and even the ...

I used the rollers primarily on the sides of my thighs as well as my upper back, per Carroll’s advice. Foam rolling isn’t supposed to feel great in the moment, but it should not be uncomfortable ...

I’ve been using foam rollers for well over a decade ... and I find it tricky to work on certain areas of my back, including the traps and lats, because it simply lacks the surface area to ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

If you want to be able to vary your massage because, for example, you have super tight quads but only need a small amount of pressure to roll out your back, then the Yoga-Mad Vari Massage Foam ...