These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

Nectar has updated its entire mattress lineup, and the Nectar Classic is the new flagship bed. It provides the same value as ...