For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

“This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says. You can also use a foam roller to relieve muscle tension and soreness after ...

This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Beyond workouts, foam rolling offers a relaxing ... from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers, options with ...