Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Looking for the perfect Christmas gift for the fitness enthusiast in your life? Here are 21 thoughtful and practical fitness ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

A good gym bag is needed to carry every essential thing. A quality bag will provide your friend with an item that lasts. And ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more ...

As an alternative, the research team behind the study suggests that “stretching and foam rolling can be substituted with ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.