For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

“This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says. You can also use a foam roller to relieve muscle tension and soreness after ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

For this story, I researched foam rollers for weeks and used some of them for mild workouts or recovery sessions to relieve my lower back pain. These selections were made based on how they ...

Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...

Beyond workouts, foam rolling offers a relaxing ... from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers, options with ...

We tried out the following foam rollers both before and after workouts as a way to warm up muscles and reduce aches. We also whipped them out after runs (anything from 5km to 15km ...