Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower monthly premiums and higher deductibles. HSA funds also roll over from year ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Looking for the perfect Christmas gift for the fitness enthusiast in your life? Here are 21 thoughtful and practical fitness ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

A good gym bag is needed to carry every essential thing. A quality bag will provide your friend with an item that lasts. And ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more ...

As an alternative, the research team behind the study suggests that “stretching and foam rolling can be substituted with ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.