For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

“This technique is a cost-effective way to give yourself a deep tissue massage before or after a workout,” he says. You can also use a foam roller to relieve muscle tension and soreness after ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

We tried out the following foam rollers both before and after workouts as a way to warm up muscles and reduce aches. We also whipped them out after runs (anything from 5km to 15km ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...