But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

When you use links on our website, we may earn a fee. There’s nothing quite like a memory foam mattress – it’s almost like getting a firm but enveloping hug at the end of a long day.

Bupa's POLICE infographic (PDF, 0.5 MB), illustrates the ‘POLICE principles’ to reduce your pain ... To help prevent a hamstring injury, make sure to stretch regularly and use a foam roller. A foam ...