Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

But it doesn’t have the usual deep grooves you would expect from a foam roller. Instead, the Wave delivers a deep massage via five different levels of vibration, which you can flick between ...

Foam rolling can be relaxing and pain- or tension-relieving. For me, foam rolling is effective to help me loosen up a tight back before a workout, massage ... smooth foam roller options to ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Targeted Relief - Relieve tension and discomfort in your feet, hands, and arms with the compact and versatile Mini Foam Roller ... enjoy the benefits of self-massage anywhere, anytime.

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Some have been designed to provide a lighter surface massage, and others are geared for deeper muscle relief. With the right ...

Texture can provide a different kind of massage experience. It's best for beginners to use a smoother foam roller, as you can still do a lot without any grooves, then once you learn more about ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If I could do only one post-workout recovery activity for the rest of my ...

Versatile and hard-wearing, this roller has a range of patterns across its surface, making it adaptable to the individual needs of the user. Yoga-Mad Vari Massage Foam Roller, £32.99 Sweaty Betty ...

The best foam rollers perform a deep-tissue massage with just your body weight. Each foam roller was evaluated based on texture and size when rating its performance. First, it's essential to ...