Foam rolling can be relaxing and pain- or tension-relieving. For me, foam rolling is effective to help me loosen up a tight back before a workout, massage ... smooth foam roller options to ...

But it doesn’t have the usual deep grooves you would expect from a foam roller. Instead, the Wave delivers a deep massage via five different levels of vibration, which you can flick between ...

The best foam rollers perform a deep-tissue massage with just your body weight. Each foam roller was evaluated based on texture and size when rating its performance. First, it's essential to ...

Whether you’re a runner or just sore from sitting too much, a foam roller can release the tension. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Ever ...

The foam roller is having a moment of redemption in the wellness world ... The smaller the bumps, the gentler the massage, while larger ones provide a more intense effect, impacting muscle work based ...

Lots of people use foam rollers either before or after exercise - and there are several different types. But do they make any difference? Show more Lots of people use a foam roller, either before ...

The best memory foam mattresses relieve pressure, contour to your body and curb movement so you can sleep peacefully. While we’ve tested more than 100 all-foam beds over the years, there are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...