But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

When you use links on our website, we may earn a fee. There’s nothing quite like a memory foam mattress – it’s almost like getting a firm but enveloping hug at the end of a long day.

Before you continue, we thought you might like to download our three Positive Education Exercises for free. These ready-made tools are perfect for enhancing your teaching approach, making it easier to ...

After testing numerous pairs of workout shoes over the past decade ... more aerobic sneakers will have more bounce and plushy foam in the midsole. I’ve called out the level of cushion in ...

Bupa's POLICE infographic (PDF, 0.5 MB), illustrates the ... make sure to stretch regularly and use a foam roller. A foam roller is a cylindrical device you use to massage and relieve sore and tight ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...