You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs and improve your performance with this quick session ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Lakey Peterson, an acclaimed surfer with an adventurous spirit, recently took to Instagram to share some serene outdoor ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

If you’re incorporating it into a workout, you can use it every other day. While a vibration plate might be just what you ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...