You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs and improve your performance with this quick session ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Lakey Peterson, an acclaimed surfer with an adventurous spirit, recently took to Instagram to share some serene outdoor ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...