It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

6. Boosts Immune Function Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms ...