But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

When you use links on our website, we may earn a fee. There’s nothing quite like a memory foam mattress – it’s almost like getting a firm but enveloping hug at the end of a long day.

The sequel to her chart-topping 2023 record Tension, Tension II joins Kylie (1988), Enjoy Yourself (1989), Greatest Hits (1992), Fever (2001), Aphrodite (2010), Golden (2018), Step Back In Time ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

Roller skates ... which can shed light on the amount of shock-absorbing foam each shoe offers. Additionally, most Brooks shoes feature a chart showcasing how much cushion you’ll experience ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...