No, not stretching — reduce shoulder tension and release your upper body with this 10 ...
This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously, you're going ...
来自MSN6 个月
Can't stop slouching over your laptop? Try these four moves to relieve tension and improve ...
Grab a foam roller and get ready to relieve any stiffness ... head for support and lower your shoulders to feel a stretch in your chest and back. Return to the start. Benefits "Thoracic extension ...