The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

While you may notice progress by the fourth week of daily stretching, it can take months to reach your overall goals. To perform a chest stretch, you will need to: Place your fingertips lightly on the ...

Cow Face Pose stretches your shoulders, armpits, triceps, and chest. Muscles worked: teres minor, triceps brachii, subscapularis, posterior deltoid, rhomboid Inhale and stretch your right arm out ...

Commercials and social media seem flooded with images of women using a face roller against flawless, unblemished skin. This beauty tool has recently gained popularity and become a staple in the ...

Lately, roller skating has seen something of a renaissance — a renaissance we've been waiting for since we outgrew our last pair of Fisher Price kiddie skates. Finally it's cool for adults to ...

Hold for 20-30 seconds and switch legs. Chest stretch: Stand with your arms extended behind you and clasp your hands together. Lift your arms slightly and hold for 20-30 seconds. Child’s pose ...