The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

While you may notice progress by the fourth week of daily stretching, it can take months to reach your overall goals. To perform a chest stretch, you will need to: Place your fingertips lightly on the ...

Cow Face Pose stretches your shoulders, armpits, triceps, and chest. Muscles worked: teres minor, triceps brachii, subscapularis, posterior deltoid, rhomboid Inhale and stretch your right arm out ...

Whether you’ve been sitting at a desk, behind the wheel or had a long flight, this stretch will help release your tight, cranky shoulders, chest, neck & back! Gayle King Sent ABC News Debate ...

Hold for 20-30 seconds and switch legs. Chest stretch: Stand with your arms extended behind you and clasp your hands together. Lift your arms slightly and hold for 20-30 seconds. Child’s pose ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

“Any sleeping position that requires you to bring your knees closer to your chest will ... side to side with the foam roller. Complete two sets of 10 reps. With this stretch, you can restore ...

Stretch-mediated hypertrophy is an area of research that's caused quite a stir, especially if you are interested in simple tricks to get the most out of your sets. The concept includes focusing on ...