Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

It offers relief that aids in flexibility in the lateral muscles. This massage targets upper back tension and provides a stretch that opens the chest. To perform this technique, lie on your back with ...

Start by lying down straight on your back. Bend your knees and keep your feet on the floor. Place your foam roller under your upper back, just beneath your shoulder blades. Fold your arms over your ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A previously planned day off will now be a regular day of school as LPSS looks to get back on track after recent closures due ...