The Rumble Roller shouldn’t be your first foam roller, and it shouldn’t be your only foam roller. We tested the XFirm model, which is not advised for use on thinner, less dense muscle or tissue.
Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...
If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...
On the surface, Beyoncé appears to be the queen of the Grammys. Over two decades she has been nominated 99 times and won 32 awards – be that as a solo artist, one half of spousal supergroup The ...