No, not stretching — reduce shoulder tension and release your upper body with this 10 ...
The routine then moves to the front body, targeting the chest ... and help that fascia to stretch with you. It’s not always ...
来自MSN6 个月
Can't stop slouching over your laptop? Try these four moves to relieve tension and improve ...
Grab a foam roller and get ready to relieve any stiffness ... head for support and lower your shoulders to feel a stretch in your chest and back. Return to the start. Benefits "Thoracic extension ...