If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the floor, with your big toes touching and knees spread apart. - Sit back on ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...