Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to ... shared seven poses that help improve flexibility, relieve stiffness, and bring ease back into your movements.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

The app covers courses from beginner ... improve flexibility. The app has photographic instructions organized in a step-by-step format and can be downloaded from the Microsoft Store. Yoga isn ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

One of my favorite stretches to practice and to teach is pigeon, a classic yoga pose. When done correctly, pigeon pose targets several areas of the hip known for locking up and causing discomfort.

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

This yoga routine builds flexibility and stretches muscles from ... This routine is perfect for beginners because it’s low impact and easily scalable. However, this session is more focused ...