This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Substances called free radicals float through the bloodstream and try to break down the brain cells, which can lead to memory ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair growth, and few that study fish oil in particular. The following studies are the most recent research ...

The best ally for maintaining a healthy figure is a proper diet. However, it's worth considering natural weight loss aids that can expedite your goals. Rather than adding this spice to meats and stews ...

EXPENSIVE Botox and high-end skincare – some of the things we usually associate with keeping the wrinkles at bay. But according to one thrifty beauty buff, there’s no need to fork out ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...