Seeds may look small, but they offer mighty health benefits. These nutritional powerhouses contain vitamins ... After analyzing data from 15 studies, scientists found that supplementing the diet with ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Overall, “topical application of fish oil will not support hair growth or scalp health,” says Kerry Yates ... fish over pills to reap the potential benefits of fish oil, registered dietitians ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...