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In a bowl, mash the overripe bananas until smooth and keep aside.

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Flaxseed is considered a superfood because it offers significant health benefits and can be used in various forms such as whole seeds, ground flaxseed, and flaxseed oil. Among the many benefits of ...

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You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

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Piper Gourley has worked as a professional freelance ghostwriter for eight years, delivering over 750 articles to clients worldwide. They have contributed detailed and expert-backed content on ...

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An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...