Flat feet or fallen arches occur when the foots arch collapses making the entire foot touch the ground Here are some tips to ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Let’s look at how to identify an orthopedic shoe, what you should look for in the perfect pair and which options are worth ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

However, for people with flat feet, comfort is especially critical. With around 25% of the global population experiencing flat feet, finding suitable footwear is essential for alleviating ...

The arch of the foot is a complex structure made up of bones, ligaments, and tendons. It acts as a spring, absorbing shock ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

From there, three groups were formed: Children with normal feet, flat feet or high-arched feet. Dr. Jandova reports that the vast majority of the children exhibited either normal or flat feet.