Flat feet or fallen arches occur when the foots arch collapses making the entire foot touch the ground Here are some tips to ...

The Foot Arch Personality Test correlates foot arch shapes with personality traits. Flat-footed people are described as ...

Let’s look at how to identify an orthopedic shoe, what you should look for in the perfect pair and which options are worth ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The arch of the foot is a complex structure made up of bones, ligaments, and tendons. It acts as a spring, absorbing shock ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Learn about the benefits of having strong adductors, what exercises target them the most effectively, and more, when it comes ...