Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

It has been about three years since Expond — short for Experience on Demand — first jumped onto the scene to fill a void left ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Sept. 21: Durham Oktoberfest - Don your leiderhosen and come out for Durham's Oktoberfest in Durham Central Park. This family ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...