Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

Here’s our list of 30 top female fitness models to follow in 2024—enjoy! First up is Australian personal trainer Kayla Itsines. This 28-year-old is an author and entrepreneur who founded a series of ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.