The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

See full disclaimer below* Shopping for the special woman in your life can be tough, especially when you don't know what ...