Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

An investigation is underway in Indiana after a missing man was found dead at a gym on Monday. On Friday, Derek Sink, 39, ...

An investigation is underway after a man, who was reported missing, was found dead inside a tanning bed at Planet Fitness on ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...