Two men and a woman were seriously injured in an apartment fire that broke out Thursday night in the West Garfield Park neighborhood, officials said. Shortly after 11:30 p.m., Chicago police officers ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to ...

Thursday, November 14, 2024 - A man was discovered dead on a tanning bed at a gym, three days after walking in. The body ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

See full disclaimer below* Shopping for the special woman in your life can be tough, especially when you don't know what ...