Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Chichester Racquets and Fitness Club is thrilled to announce that its third team has secured a new sponsorship deal with ...

NewsVoir New Delhi [India], November 14: adidas, a global leader in the sporting goods industry, has announced a new ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

KW Fitness Personal Training held its annual “Push Ups for Veterans” event on Saturday, November 11 to raise funds and ...