Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Can you match Mike Tyson’s fitness at 58 Explore the risks science and inspiration behind his comeback against Jake Paul in ...

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Chichester Racquets and Fitness Club is thrilled to announce that its third team has secured a new sponsorship deal with ...

Myntra will offer Decathlon’s sports essentials covering more than 40 sports like hiking, trekking, fitness, training, ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...