Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

During his time as a SEAL, he helped create a performance program designed to increase his teammates’ output and help those ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity ...

National Trainer, Julie Logue directs fitness programming operations for SilverSneakers, a community fitness program designed ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

Exercise-only programmes help cut the severity of the ‘baby blues’ and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...

Body & Soul leaders and participants welcomed many of the ministry's fitness instructors from around the world for four days ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...