Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

A new initiative promoting physical well-being among seniors has taken root in Waco, drawing participants from all walks of ...

Ignite Fitness and Performance is set to light the fuse for fitness this week in the Capital City. The business's second ...

Jillian Michaels reiterated her stance on the dangers associated with the use of Ozempic, including any health issues that ...

Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Landlords that provide rental housing to Park City seasonal workers this winter can earn new skis through a Mountainlands ...

Our ‘We Are Gunnison County’ week has officially come to a close and FOX21 Morning News wrapped up our coverage on Friday ...

“Anchored by products (XP1 and XS1) that enable an ecosystem of deep data, the OxeFit experience includes the most ...

Planet Fitness's High School Summer Pass program attracted 3 million students who logged 12 million workouts, promoting youth ...