Our ‘We Are Gunnison County’ week has officially come to a close and FOX21 Morning News wrapped up our coverage on Friday ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

A new initiative promoting physical well-being among seniors has taken root in Waco, drawing participants from all walks of ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

The open house, at Ball State's Adult Physical Fitness Center, is set for 4:30 to 6:30 p.m. on Tuesday, Oct. 1.

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

The benefits of exercising are independent of weight loss. However, compliance with an exercise program has to be consistent to see lasting results. If you’re sedentary and considering starting ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Always stretch before you work out; Crunches will give you a six--pack stomach; And if you're not sweating, you're not ...

Teens logged more than 12 million workouts between June and August at Planet Fitness locations in the US and Canada, ...