Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Indianapolis police are investigating after a man was found dead in a tanning bed at a Planet Fitness gym Monday morning, ...

An investigation is underway after a man, who was reported missing, was found dead inside a tanning bed at Planet Fitness on ...

She refused to give up, and now, five years on, she is a professional dance fitness instructor who recently racked up 1.9 million views on Instagram (@thisblackwomancan) with a montage of clips ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...