Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

Start with the following printable activities that will help them think critically about their emotions ... most effective ways for kids to figure out how to cope with how they’re feeling. Use the ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen t ...

Emphasise hydration before, during and after exercise. Schedule activities during cooler times and provide shaded areas for breaks, teaching kids to recognise signs of overheating. Improper ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

THE Sun’s Activity For All campaign handed out £150,000 to help keep kids across the country active during the school holidays. We launched our push in June and encouraged holiday clubs running ...