Your brand-new toddler is mastering important gross motor, social, and communication skills — and these activities can help.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

Yes, you can do exercises like dumbbell ... external rotation is an ideal exercise. Tie a resistance band around a doorknob. Stand far enough away from the door for the band to be taut (not tight) ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

A video has been shared on TikTok showing a 'maths puzzle for kids' that is so difficult it has left the internet stumped - ...

Am I against teaching kids Windows? Absolutely not. Windows is recognized everywhere as the industry standard operating system. However, Linux is an alien environment to those unfamiliar with it, ...

Join the Kannapolis Police Department, from 5-7 p.m., Tuesday, Oct. 1, at Veterans Park, 119 N. Main St., to celebrate ...

More than a fifth of Chinese people are now aged 60 and over. With more families feeling the strains of caregiving, the ...

The Children’s Ark, a nonprofit organization, in conjunction with the LeoPalace Resort Guam, presents Zombie Run 2K/5K, ...