Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Supporting the development of motor skills in autistic children is essential for their overall growth and well-being. Motor ...

If you're trying these relaxation exercises with a child ... have a nice smelling flower in one hand and a slow burning candle in the other. Breathe in slowly through your nose as you smell the flower ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises ...

Hand strengthening and stretching exercises have been shown to improve RA symptoms. Spread your fingers as wide as they can go, then make a fist. Repeat that stretching and squeezing motion.

There are some convincing reasons to dust 'em off and make strength training a priority. Research shows that incorporating dumbbell exercises into ... a dumbbell in each hand.

Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Hold a dumbbell in each hand ...

These little treats are a wonderfully gruesome twist on classic shortbread, shaped like terrifyingly realistic severed fingers that will have your kids doing a double-take. With buttery ...

Addo, has reassured Ghanaians and Anlos in particular that he would hand over power to any of the presidential candidates that win the upcoming December 7 election. “As we all know without peace, ...